- Workout Date - 06/30/2017
- Q In Charge - Spackler
- The PAX - JK2, Toto, Honkers, Old Bay, FNG (Pixar), Kilowatt, Thunderbird, Spackler.
- AO -
8 Pax didn’t let the rain stop them from getting better. Welcome Old Bay and he brought an FNG (Chris Hill) now known as Pixar!
Disclaimer was given and we began
SSH x 20 IC
1 Burpee OYO
Imperial Walkers x 20 IC
2 Burpees OYO
Don Quixote’s x 20 IC
Moroccan Night Clubs x 20 IC
4 Burpees OYO
Merkins x 10 IC
We than decided to mosey to the wall at Main Street intersection for some 7’s. Step Ups and Lunges (both double count).
Partner Up for a Dora: Partner one does the exercise while partner 2 runs back up trail, around the clock and back. 50 Burpees, 100 Merkins, 150 LBC’s. Plank until everybody finishes.
Mosey back to the wall for more 7’s, since YHC noticed the FNG was doing a little too well. Dips and Derkins this time.
Head to the front of Sunrift to the high wall for man ups x 20 OYO. Walk to steps for some Calf Raises x 10 IC for all three types of raises.
Mosey back to AO, but wait. Let’s go ahead and bear crawl back. Now they are feeling it.
4 minutes of Mary: Since FNG was a P90X fan:
Crunchy Frog x 15 IC
American Hammers x 15 IC
Heals to Heaven x 15 IC
Boxcutters x 15 IC
Toto still laying on ground. Not looking too well.
Honkers Dad’s friend. Cancer
F3 brother struggling with marriage
Kilowatts son’s survival training
Oh no, There it is. Toto has officially done his splash merlot. JK2 helps him and gets him water. Great workout guys.