Was It Actually Cool?

  • Workout Date - 08/04/2021
  • Q In Charge - Turban
  • The PAX - Franzia, Hump Day, No Boat, Aorta, No Show, Bowel Movement, Priscilla, Turban
  • AO - Tower of Terror

8 PAX got after it with a repeating tour around the Sidewall parking lot with countless exercise sprinkled in once we got over some burpees.

PAX:   Franzia, Hump Day, No Boat, Aorta, No Show, Bowel Movement, Priscilla, Turban

Conditions:  Cooler…yet still plenty humid

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

Through the Tunnel x 15 IC

The Thang:

Indian Run down the Swamp Rabbit to the brickpad

10 burpees OYO

Resume Indian Run down Swamp Rabbit, across Main St., and around to SUMC picnic pavilion

10 burpees OYO

Resume Indian Run to Sidewall parking lot

5 more burpees OYO

Since we’ve done 25 of something, it’s on to a Dora starting with 50!

Partner up!

Dora:

Timer runs a lap around the building

50 Big Boys

100 Merkins

150 Squats

200 LBCs

250 Das Flutter (count one leg)

300 calf raises

Long lap mosey back to the flag

Mary:

30 Hello Dollys IC

15 Crab Cakes IC

15 oblique v-ups each side, OYO

Circle of Trust:

Announcements:

Priscilla has the Friday Q, Cocoon has Monday.  Franzia has been penciled in for Wednesday.

BM mentioned the F3 work day with Rebuild Upstate on August 14th (see Slack info or original post from Playdoh on Twitter)

Prayers/Praise:

Prayers for Guano and the house hunt.  He’s in Seneca for now so we won’t be SHITG..

Prayers for No Show and apathy at work.

Prayers for the USA and the Delta variant and all the chaos around all of…that.

SYITG,

Turban