- Workout Date - 02/07/2015
- Q In Charge - Bib
- The PAX - Dirty Myrtle, Wig, Play-Doh, Biebs
- AO -
Alfred here, posting on Bib’s behalf. In case you didn’t know. Bib, who is often the war daddy at our workouts, is also a beast. Here’s what went down:
20 each of the following:
Side straddle hop
Imperial Walker
Mountain Climbers
Leg Stretchers
High Knees
Mosey
20 Derkins, Mosey
20 Derkins, 20 Squats, Mosey
20 Derkins, 20 Squats, 20 Dips, Mosey
20 Derkins, 20 Squats, 20 Dips, 20 Lunges, Mosey
20 Derkins, 20 Squats, 20 Dips, 20 Lunges, 40 LBC’s Mosey
20 Derkins, 20 Squats, 20 Dips, 20 Lunges, 40 LBC’s
Mosey
10 (5 left 5 right) Step ups at each tier of the amphitheater with 20
LBC’s on tier 3 and 20 flutters on tier 5
Mosey
Back peddle up the grassy knoll 3 times
Mosey
Back peddle up the grassy knoll 3 times
Mosey
2 Pull ups, Plank, Side Squats
Mosey (10 Merkins)
4 Pull ups, Plank, Side Squats
Mosey (10 Merkins)
3 Pull ups, Plank, Side Squats
Mosey (5 Merkins)
20 Dips
Mosey
1/2 Lunge walk and 1/2 Long Jump up the hill
Mosey back
Back peddle up the hill
Mosey and reverse Indian run around the fountain
Break to the Flag
50 LBC’s
20 Flutters
6 inches
20 Rosalita’s