Wannabe…….

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

9 rolled out of the fartsack for a PoshSpice Wannabe beatdown.

Warm-Up
Side straddle hop *30
Imperial walkers *30
Squats *50

The Burbian Thang:
Ab tweak: (4 corners) #puttingitmildly
1st corner: Flutters *40(4 count)
2nd corner: Freddy Mercury *40 (4 count)
3rd corner: Russian twists *40 (4 count)
4th corner: Double leg raises *40

Get loose:
High knees across soccer field, 50 squats
Lunges walk back across
Jack Webb-up to 7 OYO
Bear crawl across field, 25 ice skaters#notsuref3name
Push up frog hops back across soccer field
50 Mountain climbers (4 count)
Jack Webb-up to 7 OYO

Mosey to front of church:
10 burpees

Mosey to back of church:
10 burpees
10 derkins
10 dips

6MoM:
25 mountain climbers (single count)
Flutters 15 (4 count)
Freddie mercury 15 (4 count)
Russian twists 15 (4 count)

Announcements:
Sorry for the late posting!!
WOW this was an absolute smokefest!! Great VQ Posh!!
Lots of mumblechatter throughout the morning.
Keep EH’ing guys
Spartanburg launches 4/26, send contact information to F3Spartanburg@gmail.com

Prayers and Praises:
Lift up LargeMarge’s Grandfather
Praises for HardHat and the work they are doing with their small group

Bartman posting for Posh

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