• Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

9 rolled out of the fartsack for a PoshSpice Wannabe beatdown.

Side straddle hop *30
Imperial walkers *30
Squats *50

The Burbian Thang:
Ab tweak: (4 corners) #puttingitmildly
1st corner: Flutters *40(4 count)
2nd corner: Freddy Mercury *40 (4 count)
3rd corner: Russian twists *40 (4 count)
4th corner: Double leg raises *40

Get loose:
High knees across soccer field, 50 squats
Lunges walk back across
Jack Webb-up to 7 OYO
Bear crawl across field, 25 ice skaters#notsuref3name
Push up frog hops back across soccer field
50 Mountain climbers (4 count)
Jack Webb-up to 7 OYO

Mosey to front of church:
10 burpees

Mosey to back of church:
10 burpees
10 derkins
10 dips

25 mountain climbers (single count)
Flutters 15 (4 count)
Freddie mercury 15 (4 count)
Russian twists 15 (4 count)

Sorry for the late posting!!
WOW this was an absolute smokefest!! Great VQ Posh!!
Lots of mumblechatter throughout the morning.
Keep EH’ing guys
Spartanburg launches 4/26, send contact information to F3Spartanburg@gmail.com

Prayers and Praises:
Lift up LargeMarge’s Grandfather
Praises for HardHat and the work they are doing with their small group

Bartman posting for Posh

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