Wanna see my toilet?

  • Workout Date - 12/20/2017
  • Q In Charge - Hot for Teacher
  • The PAX - ButterBean, Pet Stain, Lt. Dangle
  • AO - Tower of Terror

3 PAX and YHC braved the rain for some fun at TOT. We tried to convince the Van Creeper to join us, but he was more interested in showing ButterBean the portable toilet in the back of his van.

Mission and disclaimer: Check

Warm Up
SSH X 20
IW  X 20
Merkins X 10

The Thang
Run to the church parking lot.

Partner up…
PAX 1 takes a lap around the parking lot.
PAX 2 does AMRAP until PAX 1 finishes a lap. Then you switch.

2 laps/ 2 rounds of LBCs for each PAX.

2 laps/2 rounds of Squats for each PAX.

Mosey to the park for the fun stuff…

Line up across the top of the hill.
Run down the hill.
Bear Crawl up the hill.
High Plank when you finish.

Run down the hill.
Backwards Run up the hill.

Catch your breath until all PAX finish.

Run down the hill.
Run up the hill and do 5 Burpees.

We still had some time left, so rinse and repeat the hill run fun.

Mosey back to TOT for 25 tricep dips and 2 minutes of plank variations.

We ended with a COT and a gun and knife show sponsored by Carolina Olive Oil.

Announcements/Prayers/Praise

Christmas party is tomorrow.

Safety to all traveling during the holiday season.

Keep praying for my father-in-law. He needs a kidney or two.

Always an honor, fellas. SYITG.

-Hot for Teacher

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