VQ /Dora Island

  • by
  • Workout Date - 12/27/2014
  • Q In Charge - Wally
  • The PAX - Lizard Lick, ITunes, Blue Hawaii, Alfred, Footloose, Grrr, Épée, Play-doh, Mab Mab, Fire in the Hole, Turban, Cockroach, Padre from Rock Hill, FNG Data (Will Brown)
  • AO -

The Thang


15 SSH

15 IW

10 merkins

Mosey on over for some pain stations  Split into two groups. 15 pull-ups and then 30 dips. Rinse and repeat.

Mosey around pond to the steps. A bit of mumble chatter as PAX figured out what came next. That’s right!  Joe Hendrix up, lunge walk across, and bear crawl down.

Time for Dora Island!

Squats / Merkins / LBC’s as partner runs around the pond

Another Mosey over to the amphitheater.

There seems to be time for 11’s so Dips at the bottom and burpees at the top.

Oh man!  There is still time left. So let’s Mosey over to the Christmas Tree for some 12 Days of Christmas. 12 derkins and 12 squats.

Time is finally almost up so let’s mosey back to the field for some MOM.

Audible to move to the concrete to avoid chance of illness.

15 Russian Twists

15 flutters

15 Erectors

15 Rosalita

Cap it off with a Lizard Lick Billy Idol original!

Finished. But wait. Just when you thought it was safe Blue Hawaii calls for a sprint across the field and back. Somehow the Hands of Greer crossed the finish first!

With that, we are done and my VQ is complete. Gentlemen, it was an honor.






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