- Workout Date - 03/18/2020
- Q In Charge - Easy Bake
- The PAX - Errybody
- AO - Convergence
OK… we’ve all heard the news that our region is not going to have group workouts for the foreseeable future – https://twitter.com/rosster99/status/1239885813128855553?s=20
With that in mind bring on the Virtual Qs
Mission + Disclaimer
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. I am not a professional so modify this workout as necessary.
- 25 SSH
- 25 Imperial Walker
I like this workout because it’s easy to do in the driveway. The first exercise I typically do as an inverted row using a rope, sub this out for a dumbbell row if you’d rather.
- 10x Inverted Row
- 20x Burpee
- 20x Curl
- 30x 2-count flutter
- 30x Squat
- Lunge walk to the end of your driveway
- Fast jog pace to the end of your block and back
That’s the whole cycle. At my house this takes just about 9:15-9:30 per rotation so shoot for 4-6 circuits of that depending on the length of your block or driveway. Also if you want to mix it up more, alternate between similar exercises like Curl <-> Hammer Curl, Squat <-> Sumo Squat, Flutter <-> Bicycle Crunch
- 30 LBC
- 30 American Hammer
- 60 sec. Plank
These are challenging times. Stay strong and take reasonable precautions. Treat those around you with compassion while we figure this out.