Virtual 3l3v3n5

  • by
  • Workout Date - 04/09/2020
  • Q In Charge - Mac
  • The PAX - Beamer, Road Trip, Mrs. Potts, Grass Fairy, Mac
  • AO - The Terminal

5 Pax did the harder thing this morning and posted to the virtual zoom-gloom. Conveniently the gloom was right there in their garages! YHC prefaced the workout by saying there were only 4 lines on my Weinke and the workout held true to that although an Omaha was called on line 3 due to the fact that the line was just stupid and I didn’t want to do it. You’re welcome.

Disclaimer/Mission Statement

COP all OYO – SSH x 20, TTT x 10, Imperial Walker x 20, Windmill x 10, LBAC F/R, Arm stretches L/R.

Mosey 400 meters or 1/4 mile oyo but come back to your camera or you will miss what’s next.

Elevens

Round 1 Merkins/Squats (Somebody tell Potts that it’s Merkins not Burpees. Well let’s wait until halfway through the set)

400m mosey

Round 2 Morning Wood/Bulgarian Ball Busters (Each Leg)

400m mosey

Round 3 Jump Squats/ Hydraulics(M’akhtars) x4ct

400m mosey

Round 4 American Hammers x 2ct/Mountain Climbers x 2ct (Don’t tell Beamer he is doing 4ct and we may finish before him…maybe)

Announcements:

  • Mrs.Potts stepped up to take the Q for Tuesday
  • EH or is it VH some Terminal Pax to join us. We can’t let our guys slip through the cracks. Reach out to someone who hasn’t been posting to the virtual Qs.

Prayers:

  • All the expecting parents over the next few months. They will be flying solo through the birth and first few weeks where normally you would have family support.
  • Prayers for Quickie’s family who lost a family member unexpectedly.

Leave a Reply