Veteran’s Salute

  • Workout Date - 11/12/2018
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Anchor Down, Soda, Hacksaw, Hot Sauce, Generic, Hamlet
  • AO - Dog Pound

With an average of 22 Veteran’s committing suicide daily, we did 22 of each exercise for the warm up. These men all need F3. Remember to keep inviting.

Warm Up:
SSH x 22 IC
IW x 22 IC
Mountain Climbers x 22 IC
Squats x 22 IC

Mosey to end of parking lot for B.O.M.B.S for Veteran’s Day! Partner 1 runs to end of lot and back while partner 2 does exercise.
50 Burpees
100 Overhead Press
150 Merkins
200 Big Boy Situps
250 Squats

Not walk to edge of parking lot for 11’s. Since Veteran’s Day was founded on 11/11.
Plank Jacks’ and Lunges. Do 1 plank jack run to other side of lot and do 10 lunges. Keep going until you make it to 10 plank jacks and 1 lunge.

Mary:
Heals to Heaven x 22 IC
Flutter x 22 IC

COT:
Perform the Pledge of Allegiance to the American Flag
Anchor Down Ankle hurt
Turkey Day 8k
Convergence Thursday for Toy Drive

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