- Workout Date - 02/14/2020
- Q In Charge - ⚽️Mom
- The PAX - Peekaboo
- AO - Pitchfork
Valentines Day Workout
A beautiful morning to get swole!
Warm up:
SSH X20
Thang:
Mosey to the playground
Cue the Music
Simple workout similar to one we’ve done before.
10 Sets of……
10 pull-ups
15 curls
20 push-ups like this…
First 2 sets:
Standard Pull-ups
Standard push-ups
Standard curls
Next 2 sets:
Chin-ups
Military Push-ups
Cross body curls
Next 2 sets:
Close grip Pull-ups
Wide push-ups
Curl/Hammer
Next 2 sets:
Vaulter Pull-ups
Staggered Push-ups
Standard Curls
Last 2 sets:
You choose Pull-ups
You choose Push-ups
You choose Curls
Mosey back to Flag
Mary:
In & Out x25
Bicycle x25
Flutter x25 IC
LBC x25
Oblique V up x25/25
American Hammer x25
Elbow Plank 1 minute
COT:
Peekaboo running his first 1/2 February 29
Prayers:
Peekaboo father in law health
Little girls family in Cayce.
Always a great time!
SYITG
Tell your wife I said “You’re Welcome”