Valentines Day Swolefest

  • Workout Date - 02/14/2020
  • Q In Charge - ⚽️Mom
  • The PAX - Peekaboo
  • AO - Pitchfork

Valentines Day Workout

A beautiful morning to get swole!

 

Warm up:

SSH X20

Thang:

Mosey to the playground

Cue the Music

Simple workout similar to one we’ve done before.

10 Sets of……

10 pull-ups

15 curls

20 push-ups like this…

First 2 sets:

Standard Pull-ups

Standard push-ups

Standard curls

Next 2 sets:

Chin-ups

Military Push-ups

Cross body curls

Next 2 sets:

Close grip Pull-ups

Wide push-ups

Curl/Hammer

Next 2 sets:

Vaulter Pull-ups

Staggered Push-ups

Standard Curls

Last 2 sets:

You choose Pull-ups

You choose Push-ups

You choose Curls

Mosey back to Flag

Mary:

In & Out x25

Bicycle x25

Flutter x25 IC

LBC x25

Oblique V up x25/25

American Hammer x25

Elbow Plank 1 minute

COT:

Peekaboo running his first 1/2 February 29

Prayers:

Peekaboo father in law health

Little girls family in Cayce.

Always a great time!

SYITG

Tell your wife I said “You’re Welcome”

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