Upper body, legs, and everything in between…

  • by
  • Workout Date - 09/26/2016
  • Q In Charge - BOGO
  • The PAX - 12th man, Abacus, Al Borland, Beanie Weenie, Bloomin Onion, Bongo, Clarinet, Fargo, Francis, Frosty, GI Jane, Jangles, Mr. Belding, Partner, Quaker, Slug, BOGO (YHC)
  • AO -

17 PAX refused to be intimidated by a few rain drops on their windshields. Thier reward was a full-body smoking. These are their stories…

Warm-up

  • Windmill – 10 IC
  • Imperial Walkers – 10 IC
  • Hillbillies – 10 IC
  • SSH – 20 IC

The Thang

  • Monkey Humpers – 15 IC
  • Copperhead Squats – 10 IC
  • Bobby Hurleys – 20 OYO
  • Lunges – 10 DC OYO
  • Jump Tucks – 20 OYO
  • Smurf Jacks – 20 IC
  • 10-count Squats (Down on 5, Hold for 5) – 5

Mosey to middle school pick-up loop.

Upper body circuit – 6 stations. 4 rounds or until about 6:05.

  1. Joe Hendricks up the steps
  2. Alternating shoulder touches – 20 DC
  3. Crab walk backwards down the hill
  4. Hand-release burpees – 10
  5. Derkins – 15
  6. Dips – 20.

Mosey back to the flag.

Mary

  • Flutters – 20 IC
  • Dolly – 20 IC
  • LBCs – 20 IC
  • Freddie Mercury – 20 IC
  • Box Cutter – 10 IC (Reverse, repeat)
  • American Hammer – 20 IC

COT

Prayer

  • Al Borland’s Dad. Poor health and feeling down.
  • Beanie Weenie’s father-in-law. 

Announcements

  • Hope Relay – 11/12. Looking for a team from HA.
  • New day for #HurricaneAlley – Fridays at 5:15am

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