Upper Body Crucible Beat Down

  • Workout Date - 09/19/2014
  • Q In Charge - The Nature Boy
  • The PAX - Mega Mu, Domer Simpson, Amelia, Floppy, Grit, Focker, Grill Cheese on a Donut, Inspector Gadget,
  • AO -

10 PAX Climbed out of the fartsack to take a nasty upper body beat down, except one Hawaiian boy! So The Nature Boy finally won a race, but in was like kissing my sister because Hawaiiboy fartsacked and Mega laid down like a Persian rug! However, I can’t speak for everyone, but it kicked my arse!! During a 5 plus mile race we accomplished the following:

  • 140 Derkins
  • 140 Dips
  • 30 pullups
  • 160 yards of Honey Badger elbow, knees, ass down sand sprints
  • 60 Burpees
  • 4 monkey bar climb over the top and scale across to the other side and down obstacles
  • 100 2 count flutter kicks

Still got some pipes


Still Got some Pipes Hawaiiboy

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