- Workout Date - 09/19/2014
- Q In Charge - The Nature Boy
- The PAX - Mega Mu, Domer Simpson, Amelia, Floppy, Grit, Focker, Grill Cheese on a Donut, Inspector Gadget,
- AO -
10 PAX Climbed out of the fartsack to take a nasty upper body beat down, except one Hawaiian boy! So The Nature Boy finally won a race, but in was like kissing my sister because Hawaiiboy fartsacked and Mega laid down like a Persian rug! However, I can’t speak for everyone, but it kicked my arse!! During a 5 plus mile race we accomplished the following:
- 140 Derkins
- 140 Dips
- 30 pullups
- 160 yards of Honey Badger elbow, knees, ass down sand sprints
- 60 Burpees
- 4 monkey bar climb over the top and scale across to the other side and down obstacles
- 100 2 count flutter kicks
Still Got some Pipes Hawaiiboy
Uber was in the PAX too.