Under New Management

  • Workout Date - 11/01/2016
  • Q In Charge - Caviar
  • The PAX - Ice Man, Grim Reaper, Master Tonic, Clapper, Double Windsor, Lotka, PETA, Crash, The Fridge, Mr Winslow, Baby Gap, Special Brownie
  • AO -

Great turnout for the new regime’s first Q. Mad T Claps to Sponge Bob for the last 2 years of AO leadership. PETA and Caviar will co-site Q for the next year and are looking for PAX to step up. Thx to those who raised their hands – the Q calendar is booked into December.

Warm Up
Jai Map Jars (sp?)
Mountain Climbers
Plank Jacks
Hill Billys
Fairy Jacks

Circuit x3
Burpees
In and Outs
Double Unders
Derkins

Mosey and Russian Twists to Brown Street

11 w Starbursts and Squats

Mosey and People’s Chair to HQ

Dips
Superman & Bananas

Announcements/Prayer: Multiple races, SMR $, Gideon’s, Lotka’s daughters hernia sugery.

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