Ummmm Hellllooooo #theburbs

  • Workout Date - 02/15/2016
  • Q In Charge - Earthmover
  • The PAX - Wilson, Earthmover
  • AO -

The wildly, boldly and incorrectly predicted #icemageddon did not materialize this morning but evidently scared off the loyal burbs pax. This is now basically 2 whiffs in a row for the Eastside men. #gottadobetter.

As usual, Wilson materialized out of the gloom and we waited till 5:31 to see if @SlapChop would roll in but nothin. It was the 2 of us for #getmovinmonday. YHC brought an extra playtoy for today in the form of a jump rope.

Warmup

20 SSH while other pax does jump rope. I think we finally found some #kryptonite in the armor of the legendary Wilson.
15 Hillbillies IC

Go grab a block and gather under the portico for Tabata Monday. 20 seconds on 10 seconds off for 8 rounds.
Curls w/block
Goblet Squats w/block
Merkins
Jump Rope
Lunges
Glute Bridges #icemanspecial
Overhead Press w/block

Overhead carry block back home. Jump Rope is sneaky hard and ramps up the heart rate in a hurry. This will return!

#done #Burbs men need to get back out in the gloom. 2 poorly attended workouts in a row. Clear and cold is no excuse.

SYITG

EM

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