Twelve and Oh

  • Workout Date - 11/30/2015
  • Q In Charge - Zoila
  • The PAX - Stewie (WD), Latke, Debit, Zoila (WB)
  • AO -

The VSF was planted and 4 faithful showed up for a wet morning of gallivanting around the ’05.

The Conditions: Great.  57 degrees Fahrenheit, foggy/gloomy, 90% humidity.

The Thang:

Mosey north on Waccamaw Ave, turn right on Westminster Dr, right on Oakview, right on Wormy, left on Tomassee, left on Argonne, right on Waccamaw, stop at Waccamaw/Highland.

Merkin x10

Heels to Heaven x25, now we’re all wet

 

Continue moseying…

North on Highland, left on Tomassee, left on Meyers, right on Sunset, right on Seminole, pass my house, right on Ballentine, right on Tomassee (/Sunset), go around the curve on Sunset, left on Meyers, right on Waccamaw, left on Wormy, right on Tomassee, left on Winyah after realizing we still have 17 minutes left…., right on Faris, left on Augusta, stop at Arthur State Bank.

 

Burpees x 10 OYO

Continue north on Jones Ave, right on Crescent, right on McDaniel, left on Augusta, right on Faris, left on Winyah….finish.

 

COT/BOM

Ye Olde Moleskine:

 

Another quiet mosey around the ’05.  Not really around the ’05, kinda just around the Sunset Hills tiny little neighborhood with a quick jaunt over to Alta Vista.  YHC wasn’t really feeling it this morning…could’ve been the 4,000 calories I averaged from Wednesday-Saturday before posting on Monday.

Good COT/BOM.  Be praying for Debit’s sister, YHC’s in-laws, and Stewie’s sister.

Total mileage was 4.69, overall pace was 8:51.

Announcements:  

F3 Christmas Party!  12/12 at Padre East’s house in Spaulding Farms.

Trying to form a 3-person team for $30 for the Tacky Sweater 5k.  Each participant gets a $10 coupon to Run In, so you’re essentially running for free.  So far YHC and Debit are in, and need one more.  Is it you?   http://www.go-greenevents.com/event/id/4793

The Drifter 6K sign-up is now LIVE, sign-up!   http://www.go-greenevents.com/event/id/4838

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