Tweakers debut Q

  • Workout Date - 04/23/2016
  • Q In Charge - Tweaker
  • The PAX - The Crow,Transporter and Tweaker
  • AO -

Mosey 2 laps on track to warm up

Hold in bottom of squat while other team runs to field goal and back. Burpee penalty for coming out of squat. 3 sets.

Mosey laps around football field. 30 squats at each soccer goal. 10 extra at last station to make 250.

Mosey 2 laps on track with 40 Merkins at each bleacher. (160)

Mosey back to start and 50 double count flutter kicks!
Thanks to Tweaker for stepping up to LEAD while YHC was at the Reedy River 10k

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