- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
Twas the Day after Christmas and all through the land, not a PAX creature was stirring….wait, except for 4 dedicated brothers who fought the urge to let the post-holiday reeper grip them and hold them captive! Slackers! Get up already!
WARMUP:
- SSH x 26
- IW x 26
- Take a Lap
THE STRIP:
- Elevens with 4C Mountain Climbers and Merkins (Sprints in between)
- To the Wall for 5 x Ankle Breakers(30 secs) & Standing Calf Raises (50) #gonnafeelit
- KneeCapper Squats x 10 (4C squat with calf raise)
- 20 yard WindSprints x 6
6 MOM
- LBCs x 25
- Low Dollys x 25
- Flutters x 25
- Rosalitas x 25
- Jacques Cousteau x 15
- LBCs x 10
- Low Dollys x 10
- Flutters x 10
- Rosalitas x 10
COT & BOM
ANNOUNCEMENTS:
- Quiet, cold morning with little chatter. #holidayslump
- Lifted up Fertile and his family
- Next workout is Saturday at Legacy. Grit has the Q
- New Year’s Eve Convergence, next Tuesday. The Peace Center
Aye!