Twas' A Sloppy Joe Kind of Beatdown

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

4 PAX fought the urge to fartsack and mandwiched up the courage to take on a sloppy December gloom….and a Sloppy Joe Beatdown. As you will see, we brought the wind to the rain storm this morning…wind sprints that is.

If you watched the attached video, at 1:25 min into it, the inspiration behind this BB is there. If you have never had the pleasure of seeing this performance, you are welcome for introducing you. I know we got some young PAX out there.

Here’s the story of how it went…

Warm Up:
25 SSH IC
25 Imperial Walkers IC
25 Mountain Climbers IC
25 Plank Jacks IC

The Main Thang:
Mosey over to the Cinder Block Pile, each PAX grab one
Move over to S’ville First Baptist parking lot
Using the cinder block as weight…

20 Overhead Shoulder Presses
Wind Sprint 40 yards across Parking Lot
10 Merkins IC
Wind Sprint 40 yards back to Cinder Block
20 Weighted Squats
Wind Sprint 40 yards across Parking Lot
10 Merkins IC
Wind Sprint 40 Yards back to Cinder Block
20 Front Curls
Wind Sprint 40 yards across Parking Lot
10 Russian Twist IC
Wind Sprint 40 yards back to Cinder Block
20 Overhead Shoulder Presses
Wind Sprint 40 yards across Parking Lot
10 Russian Twist IC
Wind Sprint 40 Yards back to Cinder Block
20 Weighted Squats
Wind Sprint 40 yards across Parking Lot
20 LBC IC
Wind Sprint 40 Yards back to Cinder Block
20 Front Curls
Wind Sprint 40 yards across Parking Lot
20 LBC IC
Wind Sprint 40 Yards back to Cinder Block
20 Overhead Shoulder Presses
Wind Sprint 40 yards across Parking Lot
20 Mountain Climbers IC
Wind Sprint 40 Yards back to Cinder Block
20 Weighted Squats
Wind Sprint 40 yards across Parking Lot
20 Mountain Climbers IC
Wind Sprint 40 Yards back to Cinder Block
20 Front Curls
Wind Sprint to Cover at SFBC and find wall
1 minute Peoples Chair (arms out, circles, up, side, more circles)

From same spot on wall to the 3x Wall kick, start with heels on ground, kick to butt height on wall, up to shoulder height on wall, back to butt height, heels back to ground x20 OYO

20 Big Boy Sit Ups IC

Return Cinder Blocks back to pile, mosey back to The Tower.

YHC realized there was still 2 minutes before Mary, decided to throw in a Indian Run.
Start at Tower, run to second stop sign, approx. 100 yards
5 Burpees OYO
Indian Run back to Tower to meet Mary.

5MOM:
20 Flutter Kicks IC
20 Air Humpers IC
20 Heels to Heaven IC
10 Dolly’s IC
10 Rosalita’s ICf

COT:
-Prayers for Walker Phillips, Nail Pops 2.0- continued healing from the seizures, and expedited progress with therapy

-Thinking about starting another Men’s Roundtable, maybe on Pelham Rd so others can make it. Any interest?

-Drifter Run February 7th…see weekly email for details

BOM: YHC

As always, enjoyed getting better alongside you men. Look forward to our next encounter. Until then, God bless and I’ll see you in the gloom.

Mab Mab

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