Turkey day eve down"pain"ment

6 pax made it out to deposit some pain to be able to justify their intake of numerous goodies this Thanksgiving.  Post at the convergence tomorrow you can really indulge with very little guilt.   This was my first visit to Gideon’s AO and it will not be my last.  Great options for pain and great 2nd F coffee in the house afterwards.

Note: 2 pax (00 & Wilson) had the initiative to make it out, but got the wrong start time off the F3 app.  Gideon’s house is for early risers!  We will have to do a bestride repeat with another beastsider taking the Q and #giveitback!

Warm Up

20 x SSH IC / 20 x Hillbillies IC / 10 4 ct slow merkins IC / Plank Jacks x 20 IC / Predator Jacks x 15 IC

The thang

Indian run to Fluor Field

circle up for Jack Webb to 10 (1 merkin : 4 Airpresses … 10 merkins : 40 air presses)

Indian run around Fluor Field (this is a big block)

Circle up for some Mary

LBC’s x 20 IC / Dolly’s x 20 IC / Flutters x 20 IC / Air Humpers; 2 legs x 10 IC, single leg x 10 IC ea. / back scratchers x 25 IC / 10 burpees OYO

Up for Lt. Dan to 5 and back down (1 squat : 4 lunges … 5 squats : 20 lunges … 1 squat : 4 Lunges)

Indian run back to Gideon’s House

Circle up for more fun

Rosalita’s x 20 IC / 10 XO’s OYO / 20 big boy sit ups OYO

Burpee builder (or Super Burpee) till time is up (made it to 7).

Done!

MoleSkin:  Great AO I encourage all pax to try an make it out to Gideon’s House and make a regular visit to meet the pax post from the house.

Prayers for EM, Prayers for all those traveling this holiday and be safe.

Lots of expansion going on in swamp rabbit read the Wednesday new letter and post.  Also official launch of Hendersonville starts Dec. 5, sign up to help Q.

Remember to EH and giveback what you have received.

It is that time of year to be thankful for all the wonderful gifts we have in our lives.  Make sure we actively live out our faith and show and be gracious in all aspects of our lives.  As always is was an honor to lead and follow you men.

LB- out