Turkey Burning

6 PAX weren’t too scared of the rain this morning, and with a 60 degree start wasn’t too bad at all. It was a great way to start a week after a holiday week…had to burn that turkey off. Here’s how it went.

Warm Up:
25 SSH IC
25 Imperial Walkers IC
10 Merkins IC
20 Mountain Climbers IC

The Main Thang:
Mosey to the gate…wait a second…we have a straggler…Welcome back Mr. Bojangles.
5 Burpees OYO

Escalator Madness OYO
Run 50 yards
5 Merkins
5 LBC
5 Squats
5 Shoulder Taps (double count)
5 Lunges (double count)
Run 50 yards
10 Merkins
10LBC
10 Squats
10 Shoulder Taps (double count)
10 Lunges (double count)
Run 50 yards
15 Merkins
15LBC
15 Squats
15 Shoulder Taps (double count)
15 Lunges (double count)
Run 50 yards
20 Merkins
20LBC
20 Squats
20 Shoulder Taps (double count)
20 Lunges (double count)
Run 50 yards
15 Merkins
15LBC
15 Squats
15 Shoulder Taps (double count)
15 Lunges (double count)
Run 50 yards
10 Merkins
10LBC
10 Squats
10 Shoulder Taps (double count)
10 Lunges (double count)
Run 50 yards
5 Merkins
5 LBC
5 Squats
5 Shoulder Taps (double count)
5 Lunges (double count)

5 Burpees OYO

1 Minute of Heel Sits (squat down and back on heels, elbows between knees)

When YHC we had only done 80 of each previous exercise, decided to get up to 100 w/:
20 Merkins
20LBC
20 Squats
20 Shoulder Taps (double count)
20 Lunges (double count)

Line Up on Brick Pavers-
200 yard gut buster to curb
20 Curb Calf Raises IC
10 count
20 Curb Calf Raises IC
20 yard gut buster back to brick pavers

Head over to meet Mary:

5 MOM:
20 Freddy Mercury’s IC
20 Dying Cockroach IC
20 Flutter Kicks IC
50 LBC 2.0 IC
1 Minute of Plank-o-Rama

COT:
Come out to Stonehenge if possible- Spartanburg Magazine doing article

Prayers for Mr. Rogers M and 2.0 as they head back from Georgia

Prayers for Mr. Bojangles 2.0 as he was up all night coughing w/ fever

Prayers for Revival- was feeling light headed after the workout

Good job this morning men! Always a pleasure to lead you guys and beat you down a little bit.