Turban Back at Tower of Terror

  • Workout Date - 05/27/2020
  • Q In Charge - Turban
  • The PAX - Turban, No Show, UP, Lt. Dangle, Cosell, Cocoon, Cockpit, Guano
  • AO - Tower of Terror

8 PAX converged on the Tower of Terror in order to get better as the Tower continues to return somewhat to normal.  Thanks to all the guys who kept things rolling in the meantime.

PAX:  Turban, No Show, UP, Lt. Dangle, Cosell, Cocoon, Cockpit, Guano

Conditions:  Cool-ish with standard humidity

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary (especially since it’s been awhile for me!).

Warm-up:

SSH x 20 IC

Imperial Walkers x 15 IC

UPs (aka Through the Tunnel) x 10 IC

Mosey the long way around SUMC and grab some blocks

The Thang:

Deck of Death!!!

Spades:  Squats with the block

Clubs:  Curls

Diamonds:  Shoulder Press

Hearts:  Derkins

Aces:  Run around the block (and we got all 4 Aces in!)

Return the blocks and mosey back to the flags

Mary:

Das Flutter x 40 IC

Crab Cakes x 10 IC

Big Boys x 20 OYO

Circle of Trust:

Announcements:

Let’s get back on populating the Q list…No Show maybe has Friday

Prayers/Praise:

Turban’s house hit the market yesterday (for a local move).  Prayers for the right buyer and for finding the right now house.

Priscilla was MIA with a hurt wrist (Murph-induced).  Prayers for healing.

 

SYITG,

Turban

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