Triptophan Cure

Six PAX pulled themselves out of a turkey coma to reengage in a brotherly beat-down, courtesy of YHC.

Warm Up

SSSx20

IWx20

Merkinsx20

Mosey for about a mile around the park interspersed with 40 pull-ups.

Playground Circuit

1 burpee, 1 swerkin, 10 step-ups, 10 dips, frog jumps, lunges to fence, bear crawl, frog jumps, 10 inverted air humpers.

2 burpees, 2 swerkins, 10 step-ups, 10 dips, frog jumps, lunges to fence, bear crawl, frog jumps, 10 inverted air humpers.

…up to…

7 burpees, 7 swerkins, 10 step-ups, 10 dips, frog jumps, lunges to fence, bear crawl, frog jumps, 10 inverted air humpers.

Mosey back to HQ

1 MOM

LBCx25

COT

Keep your eye out for a third F opportunity “Turning Point” from Sponge and Slim.

Keep Hootie on your mind while he’s in Taiwan.

Sign up for The Drifter!