- Workout Date - 09/16/2015
- Q In Charge - Debit
- The PAX - Weed Wacker, Lotion, 1040, LIBOR, & Bubba Gump
- AO -
Shovel flag was planted (in spirit), and 6 faithful went mosey-ing around the ’05 for Debit’s V-Q after about a year-long hiatus.
Also, weather is PERFECT for a run in the morning right now – all you who are on the fence of fartsacking (YHC is guilty recently) or coming to ACES should really come out.
The Thang: Warmup with Merkins, lunges, and LBCs. Mosey up Tomassee to August Dr, then across Augusta Rd and down Cureton.
Stop – more Merkins, and Freddie Mercury’s
Mosey across Faris, down Lanneau, and stop at Crescent and McDaniel for some more Merkins, LBC’s, and squats. Plank for a quick rest.
Mosey down Crescent and over to Tindal Park. YHC had never actually laid eyes on Tindal Park, so after seeing signs in people’s yards for months on end, decided to take a visit. (Looks nice, but not something I’d pay millions to keep).
Mosey back up McDaniel to BofA parking lot for some more Merkins and LBC’s. Then, mosey across Augusta and down Faris back to ACES for a half-Mary.
COT
Announcements: Golf Tournament – 10/8
(forgot to mention but mentioning here):
Mud Run 10/24
Spinx Runfest 10/31
Prayer Requests:
SatisFRY’s new 2.0, and all those starting bible studies for the fall.