- Workout Date - 08/17/2015
- Q In Charge - 1040
- The PAX - Stuey, Wing Nut, Grim Reaper, 1040 (YHC)
- AO -
4 PAX started their weeks off right on a humid morning at #ACESWild.
The Thang
The group of pax ran up to Augusta St, took a left and ran straight until we hit the Drive Stadium. Stops along the way at new Coronas, Church St, McMillan Pazdan Smith, and finally Field St by the Drive Stadium.
Workouts along the way include combinations of Merk-Jacks (1 merkin, 4 plank jacks, 2 merkins, 4 plank jacks, etc to 5 merkins 4 plank jacks), derkins, squats, LBCs, Freddie Mercs, & 6 inches.
Turn around and head back down Augusta with stops at Certus Bank, Blockhouse and CVS. Workouts included merkins, parker-peters, lunges, rosalitas, LBCs, and 1 min wall-sit. From CVS, all you got to home base.
Total Mileage was 3.7 miles
COT/Announcements/Prayer Requests
Volunteer Opportunity: Serving Beer at Fall for Greenville (October 9-11) to raise money for the Red Shoe Society (young professional subset of the Ronald McDonald House). I am on the Red Shoe Society Board and this is our biggest volunteer opportunity of the year. In 2013, we raised about $7,000 and last year we raised about $4,500. We get donations based on the amount of people we have working shifts so the more volunteers we have, the more money raised for the Ronald McDonald House!
Prayer Request: 1040’s sister-in-law with appendicitis and starting college. Prayers for Satisfry, his wife and his soon arriving 2.0.
Enjoyed it this morning fellas! Until next time….
1040