Trifecta

  • Workout Date - 02/15/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Short Barrel,PeekaBoo, Backsplash, Edison, Duggar, Courtesy Flush, Turban, Pine Tar, Sammy, Look Out Below, Barney, Mint Julep, Lt. Dangle
  • AO - Pitchfork
Conditions: 50 degrees and dry
Mission Statement ✅
Disclaimer ✅

Pitchfork

Warm up:

SSH x25
Arm Circles
Burpees x10
Grab your dumbbells and Mosey to the playground.
Thang:
10 sets as follows…….
10 pull ups
20 Merkins
15 curls
Back to the Flag🇺🇸
Mary:
Scissor Clapper x40
LBC x20 IC
Flutters x20 IC
Heels up/ Low Dolly x20
Mountain Climbers Hi/Lo :60
American hammers x40
Superman/Banana 2:00
COT
Announcements 1/2 and 5K 2/23
Prayers:
Whispers family
Washers family
Family of baby Leah who passed Monday and funeral is today. Cancer sucks
Always a pleasure men!
SYITG

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