- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
10 Pax showed up for the Tribute to Carole Hartley in the dark rainy gloom
The Thang =
SSH x 77
Significance = Murdoch’s mom, Carole Hartley’s age
Murdoch audible (started raining) – Mom was a breast cancer survivor so we all (yes, ALL) went Chippendale for the rest of the workout! #ineedmoreminutesofmary
IW x 77
Lap all the way around parking lot, then mosey back to the bottom of parking lot hill
Partner up for Dora special
1 partner runs up hill to the road and back down while other partner does exercise
1st exercise = 77 burpees
2nd exercise = 177 Merkins
3rd exercise = 277 squats
Run back around parking lot to the wall. You guessed it.
Wall sit = 77 seconds – Murdoch shared stories about his Mom to pass the time
Rinse and repeat.
Circle up, a couple of minutes left, one last “77” exercise, Burpees….77 divided by 10 pax = ??? per person….we couldn’t figure it out either…#earlymorningbrainfarts….so we did somewhere around 77 as a group!
COT – Welcome to Fertiles FNG Bobby now and forever known as “lil button”
Visitation begins at 2 and funeral service at 3 – let’s get as many Pax there today and show our support for Murdoch and his family – Pleasant Grove Baptist Church – Fountain Inn
Keep praying for Spicoli – another round of chemo coming up
Keep praying for “the pill” and family
Congrats to Flay on the baby girl, Izzy!