Triangle of Terror

3 PAX formed a Triangle of Terror this morning at TOT.  Here’s what went down…

Warm Up:

Squats x 15 – IC

Imperial Walkers x 15 – IC

SSH x 15 – IC

Merkins x 15 – IC

The Thang:

Mosey to Hedges St. in front of Simpsonville FBC.  Take a left and run to the bank parking lot.  Here, we’ll be doing DORA 123 – 100 merkins, 200 flutters DC and 300 squats.  I quickly audibled  to 100 merkins, 150 flutters and 200 squats when I realized we would not have partners.  Everything was OYO so the smaller counts moved it along.  We had more to do around town than just DORA.

Modified DORA –

100 merkins – 40, run to stoplight and back, 30 more run to stoplight and back and last 30 and run to stoplight and back

150 flutters – 50, run to stoplight and back, 50 more run to stoplight and back and last 50 and run to stoplight and back

200 squats – 80, run to stoplight and back, 80 more run to stoplight and back and last 40 and run to stoplight and back

Head to amphitheater for some box jumps and dips

Box jump up the 5 levels, 10 dips per level on the way down – Repeato x 3

Decline merkin walk around the stage

Time is running out so mosey back to the flag

Got back at 6:15 on the dot so no time for Mary this morning

COT/BOM

Thanks to the two guys that showed up!

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