Transporter beatdown

  • Workout Date - 01/09/2016
  • Q In Charge - Transporter
  • The PAX - Transporter,Ghost Rider,The Crow,Jingles, FNG Jason Miller (Sir Mix It) and FNG Rob McGrath (OTW) On The Way
  • AO -

I am DR for a while with my son in the hospital so Transporter stepped up to Q in my absence. Not



Arm Rotations

Plank jacks

The Thang

Mosey to the bleachers for Dips next set of bleachers incline Merkins

Indian Run around the track to 7s and Smurf Jacks wait a minute could it be a FNG showed up so it was a Rinse and Repeat of the same thing then DORA 123 100 Merkins 200 Squats 300 Plank Shoulder Touches


Flutters, Boat/Canoe and Alphabet with legs

Prayers for my son and family! We have a long road ahead of us


Leave a Reply