- Workout Date - 01/09/2016
- Q In Charge - Transporter
- The PAX - Transporter,Ghost Rider,The Crow,Jingles, FNG Jason Miller (Sir Mix It) and FNG Rob McGrath (OTW) On The Way
- AO -
I am DR for a while with my son in the hospital so Transporter stepped up to Q in my absence. Not
Warmup
SSH
Arm Rotations
Plank jacks
The Thang
Mosey to the bleachers for Dips next set of bleachers incline Merkins
Indian Run around the track to 7s and Smurf Jacks wait a minute could it be a FNG showed up so it was a Rinse and Repeat of the same thing then DORA 123 100 Merkins 200 Squats 300 Plank Shoulder Touches
6 MOM
Flutters, Boat/Canoe and Alphabet with legs
Prayers for my son and family! We have a long road ahead of us