Training for a Spartan

  • Workout Date - 08/06/2018
  • Q In Charge - Spackler
  • The PAX - Generic, Hacksaw, Honkers, Big Ass Fan, Zebco, Kilowatt
  • AO - Dog Pound

Disclaimer: Check

Warm Up:
SSH x 25 IC
IW x 20 IC
Cotton Pickers x 20 IC

The Thang:
Mosey to the baseball field for descending exercises at 4 corners. Start behind first base in the grass and go to right field, then left field, and finally behind 3rd base. Exercises: 10 Burpees, 10 Squats, 10 Merkins, 10 LBC’s…Then 9,8 and so forth. Hold plank while waiting on the six.

Mosey around field to swamp rabbit trail for 25 squats OYO. Al Gore while waiting.

Mosey about 100 yards, 10 Burpees, OYO.

Mosey to light pole, stop and bear crawl to next pole. about 50 yards and do 10 merkins.

Mosey to wall at Sunrift for dips x 20 IC.

Wall sits for about 1.5 minutes, then man ups x 20 OYO.

Mary:
Freddie Mercuries x 20 IC
Heals to Heaven x 20 IC
Flutters x 20 IC

COT:
Found an awesome story about moving a stone in the Hartsville backblast. Shared, then prayers for Generic and his job search and men in general suffering from depression.

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