Training Day in the Tank Yard

  • Workout Date - 12/01/2015
  • Q In Charge - Mab Mab
  • The PAX - Hermie, Rocky Top, Bunyan, Aflac, Homeward Bound, Montross, Cataract, Squints, Paper of Plastic, White Walker, Snip It, Mab Mab (YHC)
  • AO -

12 PAX had their curiosity sparked with a guest Q at the Tank Yard this morning. It was YHC’s first Q at this location, and the rumor has it these men were the real deal. Decided to put a little variety into the workout from some different AOs. So, it was a training day of sorts. Here’s how it went.

Conditions: 50 degrees and foggy

Warm Up:
35 SSH IC (mumblechatter already…more than 15)
15 Mountain Climbers 2.0 (get feet all the way to the hands, not just pumping the knees)
15 Manholes IC (plank on elbows, touch hip to ground on right, back to center, hip to ground on left)
20 Imperial Walkers IC

The Main Thang:
Head to the tennis courts…

Measured by Merkins
10 Superman Merkins and 20 LBC OYO every minute for 10 minutes….FEEL THE BURN!

Head over to the parking lot:

100 Yard Pain Dash
5 Burpees OYO (for good measure)
Lunge Walk 5 parking spaces (20 yards approx.)
Bear Crawl 5 parking spaces
Crab Walk 5 parking spaces
Gorilla Walk 5 parking spaces
5 Burpees
Lunge Walk 5 parking spaces (20 yards approx.)
Bear Crawl 5 parking spaces
Crab Walk 5 parking spaces
Gorilla Walk 5 parking spaces

Mosey to the bathrooms…outside the bathrooms that is…

Mule Kick and Partner Pain
1 Minute of Heel Sit Squats
20 Wall Mule Kicks OYO
20 Partner Leg Throws
10 Partner Curls
20 Wall Mule Kicks OYO
20 Partner Leg Throws
10 Partner Curls
1 Minute of Heel Sit Squats

Mosey back to meet Mary.

6 MOM:
35 LBC 2.0 IC
20 Dying Cockroach IC
20 Flutter Kicks IC
20 Freddy Mercury’s IC
1 Minute of Plank-O-Rama
30 Oblique Crunches (15 each side) IC

COT:
SQUINT’S VQ ON THURSDAY (there may be some planks)

Prayers for Lily- she is fighting against the cancer and God is good. Keep praying for this little girl.

Prayers for Walker, Nail Pop (Andy Phillips), and their entire family. Praying against seizures and healing.

Prayers for YHC friend Logan and his daughter (7 yrs old) Mya- going through cancer treatments for tumor in leg.

As you read the prayer requests above, realize how fortunate you are to have the health that you do. And then be thankful for your kid’s and family’s health. Please don’t take it for granted. And when you feel like you are going through a tough season, reflect on these families and recognize the blessings in your life. Perspective.
YHC was impressed by the group of PAX this morning and their willingness to charge into the unknown. Look forward to joining you in the gloom soon enough.

God bless,

Mab Mab

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