- Workout Date - 01/30/2016
- Q In Charge - Earthmover
- The PAX - Grrr, Erector, Iceman, Bibb, Shep, Highwayman, Mr Head, Almond Joy, Caliendo, Snowden, Earthmover
- AO -
YHC answered the siren call of an open Q slot at #thestation for Saturday. 11 HIM posted to Greer City Park on a gloriously sunny Saturday morning!
Warmup
SSH x20
Hillbillies x 15
10 burpees OYO mumblechatter meter cranks up
The Thang
Mosey to the lonely tree and circle up around the mulch line. 1 pax calls an exercise then bear crawls around the circle while others perform the said exercise. From memory – air press, merkins, diamond merkins, lbc, squats, jump squats, Al Gore, Freddy Merc, plank
Head over to the amphitheater for 11s
Round 1 – hand release merkins at bottom and squats at top
Round 2 (wait what??) double count flutters at bottom and hand release merkins at top
At some point during this idiocy Grrrr says he hears a train and calls out #trainburpees. This train must’ve been in Spartanburg because it never showed up. All PAX present today have 10 burpee credit for future #trainburpees.
The joy of a Saturday workout means we still have 25 minutes to go!
Mosey to cul de sac circle for Earthmover #signaturemove – Tabatas. Been some time since I’ve broken this out but now is a good time. 20 seconds on/10 seconds off for 8 rounds. Much mumblechatter and most of it is unprintable. #2ndF
Mountain Climbers
Squats
Apollo Ohno
Dollies
Glute Bridge
This took us right to 8 am.
COT
Drifter
Feb 13 downtown Greenville convergence
Tclaps to Shep for 2nd post after being FNG earlier this week.
Prayer Requests
Erector 19 months cancer free! #praise
Prayers for Gabby and Ford battling illnesses
Erector took us out in prayer
SYITG
Earthmover