Trail of Tears (w/ weights)

  • Workout Date - 11/11/2016
  • Q In Charge - Officer Poncherello
  • The PAX - NYOpt, Benign, Miyagi, Whisper, Road Trip, Pinetar, Mint Julip, Hulk Smash, Soccer Mom, Sammy, Deflated
  • AO -

12 PAX came out this morning to enjoy a nice tour-de-Pitchfork. It was a brisk morning, but it quickly warmed up with:
• 19 SSH’s in cadence w/ a weight

The thang:
We then bear-crawled to the edge of the parking lot (w/ weights), before beginning the starting leg of our trail of tears:
• Jailbreak (w/ weights) to the parking circle for 50 goblet squats
• Jailbreak (w/ weights) to the playground for Jack Webb’s up to 5 and 20
• Jailbreak (w/ weights) to the track for 50 single-count curls
• Jailbreak (w/ weights) to the next writing on the track (WOT) for 10 man-makers
• Jailbreak (w/ weights) to the next WOT for 50 goblet squats
• Jailbreak (w/ weights) to the next WOT for 16 Jack-the-Rippers
• Jailbreak (w/ weights) to the next WOT for Jack Webb’s up to 5 and 20
• Jailbreak (w/ weights) to the next WOT for 10 man-makers
• Jailbreak (w/ weights) to the next WOT for 20 step-ups w/ a tricep extensions and then 50 single-count curls
• Jailbreak (w/ weights) to the next WOT for 20 Jack-the-Rippers
• Jailbreak (w/ weights) to the next WOT for 5 man-makers (I think, sorry, going off memory here)
• Jailbreak (w/ weights) to the Speedway for 50 goblet squats
• Jailbreak (w/ weights) to the start of the Speedway for Jack Webb’s up to 3 and 12
• Jailbreak (w/ weights) to the shovel flags for Mary

Mary:
• 20 Jack-the-Rippers
• 20 Flutters
• Merkin Ring of Fire up to 3

Prayer requests:
Please continue to keep Drake and his family in our prayers, and prayers as well for our nation.

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