Track you down

  • Workout Date - 12/07/2022
  • Q In Charge -
  • The PAX -
  • AO -

(1D posting for WiFi)

9 brethren planted the Virtual SF for some WiFi only reception

THE THANG:

Jog around parking lot

IW x 20

LBC x 30

Merkins x 10

SSH x 20

Squats x 10

 

Indian run to Mauldin Middle track

 

Dips & Merkins to 11 (1/10, 2/9, 3/8, etc)

Mosey to track

Run straights and lunge walk curves for 2 laps

Burpees x 10

 

Indian run back to Mauldin Elementary

 

Backwards bear crawl down hill

 

Merkins x 10

Squats x 20

LBC x 30

 

Sprint to end of parking lot & back

 

6MOM

Flutters x 20

Rosalita x 20

6”

Rosalita keep right leg straight x 10

Rosalita keep left leg straight x 10

6”

 

COT

  • Mary’s Back
  • BRR
  • Saturday 2nd F

 

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