Tower of Terror is thrown off balance

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  • Workout Date - 08/19/2019
  • Q In Charge - Mac
  • The PAX - Live PD, UP, Whisper(R), Squid, Sprinkles, Franzia, Beamer, H4T, Lt Dangle, Del La Rocha, 0-fer Quatro, Guano, Turban, PlayDoh, Cocoon, Officer Poncherelli, Road Trip, Cockpit, Mac
  • AO - Tower of Terror

19 Pax rolled into the shadow of the Tower this morning to see what the buzz was about. Scanning the crowd before we started and there were only two headlamp-wearing Pax so YHC started second-guessing his plans wondering if they were going to work for this many Pax. Like any good Q adjustments will be made on the fly. Let’s get this ship moving.

The Weather: 70 degrees with 97% humidity. There were talks of waterboarding the Q and it was determined that a towel would be the only equipment necessary to accomplish the task in this humidity.

The Thang:

Side Straddle Hops x 20 IC
Through the Tunnel x 20 IC
Imperial Walkers x 30 IC w/10 at double tempo
Windmill x 20 IC
Lil Baby Arm Circles x 15 forward IC
Keep those arms up
OH Claps x 30 IC
Keep those arms up
Lil Baby Arm Circles x 15 forward IC
Keep those arms up
Moroccan Night Club x 20 IC
You can put your arms down now
Shake em out, back slappers OYO

Mosey down the street to the small brick lot by the tracks
Mac’s stupid stuff set
Bulgarian Ball Busters x 15 each leg OYO
Morning Wood x 10 each arm OYO
Merkinators x 10 OYO

Mosey down to the war memorial
Bear Crawl Burp and Merk
This one worked better on paper than IRL especially with 17 Pax
Start at the planter
Burpee w/ 1 Merkin
Bear crawl to the first tree
Burpee w/2 Merkins
Repeat down the path until you reach the last tree and complete a burpee w/ 10 Merkins

Mosey across the street and into the church lot
Line up along one side of the lot facing the fence

Sprint to other side
Merkins x 10
Backerds sprint back
Squats x 10

Bear Crawl to other side
Carolina Dry Docks x 10
Crawl Bear back
Hindu jump squats x 10

Karaoke to other side
Burpees x 10
Karaoke back
LBCs x 10

Broken-Paw Bear Crawl to other side (1-legged)
Merkins x 10
Broken-Paw BC back (other paw)
Squats x 10

Lunge to other side
One-legged Burpee x 10
Reverse Lunge back
One-leg Burpee x 10 (other leg)

Mosey back to the Shovel flag

3 minutes of Mary
LBCs x 10 IC
Boat/Canoe x 5 IC
Heel Touch to V-Up x 10 IC




  • This Saturday 8/24 will be F3 Greer’s 5 year anniversary convergence. Pitchfork will be closed as we all support our brothers in Greer. 7am at Greer City Park #TheStation 
  • Starting on 9/7 Pitchfork will change it’s end time from 7 to 6:45. So it will now be 6am – 6:45am. At 7 we will meet at Java Bistro for a F3QSource discussion group. More info to come soon, keep your eyes peeled. This is good material and it’s even better when we all bring our own perspective’s to the discussion.

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