- Workout Date - 02/10/2020
- Q In Charge - Cocoon
- The PAX - for Bootcamp: Soccer Mom, Lt. Dangle, Hot for Teacher, Cockpit, Turban, U.P., Rachel Ray, Guano, + for Monday Morning Mosey: Whisper, Road Trip, Church Lady
- AO - Tower of Terror
Conditions: Clear, cool, around 34 degrees F
Warmup:
- Side Straddle Hops ICx25
- Imperial Walker ICx25
- Windmills ICx20
- Tempo Merkins ICx15
- Mountain Climbers ICx15
- Sprinkler ICx15
The Thang:
Grab 5 coupons, mosey to church parking lot, partner up.
- Partner 1: Goblet Squats X15 + Rows, 15 each side; Partner 2: lap. Repeat for 2x
- P1:Block Swings X15, American Hammers X20 Double Count or till P2 returns. P2:Lap. Repeat for 2X
- P1:Colt 45’s with Tricep Extensions if time. P2:Bear Crawl to curb, jog back. Repeat for 2X
- mosey to block wall. P1: tricep dips. P2:backpedal to curb, jog back, repeat for 2x
- P1:split squats, P2:backpedal out, jog back/ repeat for each leg
- P1: OH press X10, Derkins X10. P2:Lunge walk to curb, jog back.
6MOM:
- Fifer Scissors ICx25
- Febreeze up to 6 BBSU:30Air presses (crowd pleaser)
- Windshield wipers, OYO 15
return coupons, mosey back to shovel flags and circle up
Announcements: Whisper is looking for a few runners for the Palmetto 200; Road Trip is looking for a couple runners for the Ville2Ville
Prayers for Lt. Dangles co-worker colonoscopy / Prayers for Church Lady’s M recovering from knee replacement
Iron sharpens Iron! Thank you to all who made it out this chilly Monday morning
SYITG!