Tower of Terror-21-15-9

  • Workout Date - 09/13/2021
  • Q In Charge - Cocoon
  • The PAX - Daddy Warbucks, Pet Stain, Cockpit, Red Ryder, Whisper, Franzia, Aorta, Morning Wood, Road Trip (runner), Church Lady (runner)
  • AO - Tower of Terror

9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised no coupons were used today. 2 Runners did their tour of Simpsonville.

Warmup:

SSH X 25

Imperial Walkers X25

Through the tunnel X25

Tempo Merkins X10

Mountain Climbers X25

Indian Run to stations, with 21 reps, then 15 reps, then 9 reps of 3 different exercises:

@ Brickyard

Merkin with Rotation

Jungle Boi Squats – 2 hand touch

LBC

@ Picnic Shelters @ Church

Tricep dips

Bulgarian Split Squats – DC

Reverse Crunch on bench

@ FBC

Punch out Merkins

Frog Lunges DC

Ski Abs

@ FBC block wall

Derkins

Box Jumps/Step ups

Flutter kicks DC

Mosey back to flag:

Flutter Kicks ICx25

Crab Crunches ICx10

announcements: Benign has a P200 team started, see him for signups, Half Marathon Training plan to start ~November, see Whisper to get on this plan

prayers: COVID Recovery: Franzia’s SIL Chrystal, Whisper’s friend Tracey, Pom-Pom; Family healing: Red Ryder’s SIL & BIL.