- Workout Date - 09/13/2021
- Q In Charge - Cocoon
- The PAX - Daddy Warbucks, Pet Stain, Cockpit, Red Ryder, Whisper, Franzia, Aorta, Morning Wood, Road Trip (runner), Church Lady (runner)
- AO - Tower of Terror
9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised no coupons were used today. 2 Runners did their tour of Simpsonville.
Warmup:
SSH X 25
Imperial Walkers X25
Through the tunnel X25
Tempo Merkins X10
Mountain Climbers X25
Indian Run to stations, with 21 reps, then 15 reps, then 9 reps of 3 different exercises:
@ Brickyard
Merkin with Rotation
Jungle Boi Squats – 2 hand touch
LBC
@ Picnic Shelters @ Church
Tricep dips
Bulgarian Split Squats – DC
Reverse Crunch on bench
@ FBC
Punch out Merkins
Frog Lunges DC
Ski Abs
@ FBC block wall
Derkins
Box Jumps/Step ups
Flutter kicks DC
Mosey back to flag:
Flutter Kicks ICx25
Crab Crunches ICx10
announcements: Benign has a P200 team started, see him for signups, Half Marathon Training plan to start ~November, see Whisper to get on this plan
prayers: COVID Recovery: Franzia’s SIL Chrystal, Whisper’s friend Tracey, Pom-Pom; Family healing: Red Ryder’s SIL & BIL.