- Workout Date - 04/20/2015
- Q In Charge - Latka
- The PAX - Denied, Grim Reaper, Stewie, Weed Whacker, Iceman, Caviar, 1040, Latka.
- AO -
Eight Pax came out to experience ideal conditions this morning at ACES Wild.
What’s this? Caviar and 1040 are back! We have to whip them back into shape quickly.
SSH x 20 IC
Merkins x 10 IC
Mosey…Stop at the corner of Mt Vista Ave & Rock Creek Dr.
LBCs x 20 IC
Heels to Heaven x 20 IC
Dolly x 20 IC
Mosey…Stop at the Greenville County Club entrance.
#ByrdHillSucks
Squats x 20 IC
Curb Calf Raises x 10 IC
Merkins x 10 IC
Mosey…Stop at Mug & Muffin.
Plank while we wait
Mountain Climber x 20 IC
Dying Cockroach x 20 IC
Mosey…Stop at the corner of Meyers & Cammer.
Lunges x 20 IC
Diamond Merkins x 10 IC
Flutters x 20 IC
Mosey…Stop at the corner of Meyers & Meyers.
Plank while we wait
Caviar says it’s time to go home
Mosey back to ACES
-4.44 miles total. #GoodPace #LotsOfHills
-Welcome back from hibernation, Caviar and 1040.
-Keep EHing guys to come back out, the weather is perfect this time of year. Reach out to someone you haven’t seen in a while.
-Prayers for Iceman today during his interview.
Latka, out.