Tour De Terminal

  • by
  • Workout Date - 06/24/2021
  • Q In Charge - Benign
  • The PAX - Road Trip, Red Ryder, Church Lady, Cyclone, Grass Fairy, Pine Tar
  • AO - The Terminal

7 PAX posted for a mystery Q from YHC. As the #VandyBoys won with a walk-off wild pitch against the Cardinal last night (Vandy fans will take what they can get), I was in a good mood.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: very unprofessional

Warm-up:

-IW x 20 IC

-Monkey humpers x 20 IC

-TTT x 20 IC

-Don Quixote x 20 IC

-LBAC x 20 IC

-Shoulder stretches

Thang:

Mosey to the proximal end of the front drop-off lane. Mosey to the distal end for 10 merkins / 10 BBSUs / 10 squats. Mosey back.

Mosey to the end of the parking lot for 20 merkins / 20 BBSUs / 20 squats. Mosey back.

Mosey to the stop sign for 30 merkins / 30 BBSUs / 30 squats.

Mosey to Brookfield for 11s in the parking lot (4-count LBCs and Bobby Hurleys). When done, line up in the parking lot in plank position shoulder to shoulder. Take turns jumping over each PAX in line and take your position in the plank line. Down and back.

Grab a section of grass for 10 Makhtar Ndiayes OYO.

Mosey back to the school stop sign and hold Al Gore.

Mosey back to the end of the parking log for Jack Webb 1:4 up to 5:20.

Mosey to the flag for Mary.

Mary:

-Freddie Mercury x 25 IC (Red Ryder)

-Flutters x 25 IC (Pine Tar)

-American hammers x 20 IC (Church Lady)

-Reverse LBCs x 20 IC (Road Trip)

-Floyd Mayweathers x 10 IC (Benign)

COT:

Announcements:

-Site Q change upcoming at Pitchfork. Please welcome Cockpit to the helm!

-Stay tuned for announcement about Independence Day Convergence, likely to be held July 3 at Pitchfork.

Prayer/praise:

-Continue to lift up Pine Tar’s sister recovering from a difficult relationship.

-Praise for good medical reports for Jennifer Saunders battling follicular lymphoma.

As always, it was great to be in the gloom!

Benign