Tour de tank

  • Workout Date - 04/07/2016
  • Q In Charge - AFLAC
  • The PAX - Squeal, Squints, Sanchez, M&M, White Walker, Foie Gras, AFLAC (QIC)
  • AO -

7 PAX ignored the thunder and lightning last night and enojyed almost perfect Tankyard weather. Its been a couple months since YHC’s last Q, so I was anxious get it going:

Warmup:
SSH x11…mosey to tennis court, finish out SSH to 20
Lungesx10
Fluttersx20
LBCs x20
We didn’t seem quite warmed up, so we did it again
SSHX20
LungesX10
FluttersX20
LBCsx20

We mosey up to the top of the parking lot
MerkinsX50 OYO
Mosey to the back of the ball fields,
Bear crawl to the light pole, crab walk back
Mosey to the playground
50 Pullups and 50 Swerkins. PAX
alternated these in sets of 10
Mosey to the bottom of the track
Freddy MercsX50 IC This one hurt…
Backwards mosey up to the picnic shelter
25 partner leg throws
Stay there….50 Dips, single count
Mosey to the basketball court
Frog Jump from one sideline to the other and then back, then do it again
Full court suicides

MOM:
Circled up, all PAXheld high plank while one PAX in turn did 5 plank ski jumps until everyone had a turn
Low plank for 30 seconds
Big Boy situps X25
Dolly x25
Rosalita X25 (thanks for the counting Foie Gras…)

Great workout, great to see my TY boys and get the day started right, as always
Foie Gras VQ 4/26, and M&M VQ 4/28….lets all get out there!

Continued prayers for the Reynolds family

Thanks
AFLAC

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