Tour De Swamp Rabbit Stop #2

  • by
  • Workout Date - 04/27/2021
  • Q In Charge - Benign
  • The PAX - Sadiq, Church Lady, Toll Booth, Brady Bunch, Pine Tar, Handrail, Whisper, Cockpit, No Bars, Ultimate Warrior, Pretty Loving Guy, WiFi, Flo, Cyclone, Sticky WIlly, Lumberg, Mac, Red Rider, Grass Fairy, Road Trip, Ahab, Chubbs, Goose Egg, Sammy, Peekaboo
  • AO - Pitchfork

26 PAX continued the latest Tour De Swamp Rabbit, with the latest stop at Pitchfork.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: I am old but not a professional. Modify as necessary.

Weather: 52 degrees, clear

Warm-up:

-SSH x 25 IC

-IW x 25 IC

-Squats x 15 IC

-Through the tunnel x 25 IC

-LBAC forward x 15 IC

-Overhead claps x 15 IC

-LBAC reverse x 15 IC

-Moroccan night clubs x 15 IC

-Cherry pickers x 15 IC

Thang:

Mosey to the front parking lot by the basketball courts for wheel o’ merkin (11 each position for total of 44)

Mosey to track. 2 lines for 2 laps of Bataan Death March (last man does 3 burpees, catches up with the group, and goes to the front- repeat-o for each PAX- 2 total laps)

Stay at track, divide into 3 groups. Group 1 does flutters AMRAP, group 2 runs halfway around the track, group 3 does dips at the far end of the track. Group 2 runs to and replaces group 3. Group 3 runs to and replaces group 1. 2 rounds.

Mosey to speedway and partner up for DORA. 44 burpees, 144 merkins, 244 squats.

Mosey to flag for Mary.

Mary:

-LBCs x 44 IC

-Captain Thor (1:4 BBSUs to American hammers) up to 5:20

-Flutters x 25 IC

-One minute of high and low planks

Circle of trust:

Announcements:

-Jackalope May 8- info on Twitter and this website

Prayers/praises:

-Sadiq is back!

-Turdhopper’s wife recovering from ovarian surgery

As always, it was a pleasure to lead!

SYITG,

Benign