- Workout Date - 06/02/2016
- Q In Charge - Inspector Gadget
- The PAX - Sponge Bob, Latka, Stewie, Earth Mover, Weed wacker, Hootie, Chi-tie Chi-tie Bang Bang, Grapevine - Metro region visitor, Double Windsor, Zoila, Inspector Gadget
- AO -
Yo-leven PAX showed up for YHC’s 2nd Anniversary beatdown. The actual anniversary was 5/29/16, but Main Thang doesn’t meet on Saturday’s ergo it moved to today. I thought I would also use the opportunity to showcase some recent upgrades to Falls Park that are a little off the beaten path too.
Great work by the PAX and we were graced by Grapevine’s presence from the METRO region. Glad to have you join us
Mountain Climbers IC 20
Burpee 10 OYO
Squats IC 20
Knee jumps 10 OYO
Mosey to Falls Park entrance
Dips 20 OYO
Derkins 20 OYO
Hops or Step ups 20 OYO
Treehugger/ Al Gore for 1 minute.
Mosey to underneath Liberty Bridge
Pull ups (assist as needed) 10 OYO
Mosey to Pedal Chic parking lot
[Dan Webb] 4-count Lunges in tandem with 4 Air Presses. Maintain 1-4 count up to 5.
Crop dusting by Sponge caused YHC to lose cadence. #shouldbeusetoitbynow
Merkins OYO 20
Mosey to Shoeless Joe Jackson Plaza
Plank Jacks IC 20
Mosey to Pedrick’s Garden behind Warehouse Theater
Dips OYO 20
Derkins OYO 20
Round Robin – Guys hold 6″ while each PAX runs around and pushed down on feet, everyone resisting the push
Dips OYO 20
Derkins 10 OYO from higher ledge
Mosey to foot of bridge that crosses creek
LBCs IC 20
Freddie Mercury’s IC 20
Mosey to base of hill
Bear Crawl up the hill, walk down X 2 #qfail #tooeasy
Mosey to Falls Park Entrance again
Joe Hendrix up the steps to Main Street #thatsucked
Jail Break to AO
Heels to Heaven x 20, Dolly x 20, Dying Cockroach x 20, 1 minute plank
Correction to prior announcement: Bondo’s graduation from Gideon House is August 2, not the 9th. Time will be 6:00 pm.
Dirtalope is June 11.
Next F3 Dads is June 18,
Sherpa in Nepal for torn Achilles
Weed wacker’s distant cousin took his own life. Prayers for the family.
Prayers for healing and reconciliation for Zoila’s Mom and his in-laws.
Hook and Ladder’s M’s medical issues with disc
F3 brother going through divorce.
YHC shared his appreciation for that F3 has done for him physically, emotionally and spiritually. We are all very fortunate to have this band of brothers. Let’s keep it strong and give it away. The prose below speaks directly to what YHC has experienced through F3. I hope it speaks to each of you as well.
It takes more than biology to make a man. Many males never progress beyond boyhood. They can’t see beyond themselves. Manhood is a choice. It is using your strength to help and protect others. It’s having the courage to face every day and take responsibility. It’s waking up every morning and choosing to do difficult things simply because it is right that they be done. It’s sticking by a commitment even to your own detriment, and knowing that, not making commitments lightly. It’s wanting the best for others, without envy, and expecting nothing in return. It is standing for truth when the truth isn’t popular. It is knowing God is great, and I’m not Him.