- Workout Date - 09/22/2015
- Q In Charge - Rocky Top...
- The PAX - Squeal, RT, Montross, Flay, Clapper, Mary Kate (FNG), Cataract, Rusty, Guvnah, ACA, Squints, AFLAC, and Homeward Bound
- AO -
13 Fearless men braved the Tour De Gower with Rocky Top busting his nut to hit the climax.
Warm Up…
SHH X 15
Imperial Walkers X 15 (wide boys to stretch the old Squeal muscle)
Mozy, and mozy we did…
As we set off into the darkness, Rocky Top carried with him a sack full of goods. Excited as a high school boy would have it… we ran our way toward Carolina Ave.. While we stopped on Carolina.. the Georgia Bulldogs scored 3 more touchdowns on us…
5 Burpees
Continue on Carolina toward Wembley… Bulldogs scored again…
5 Burpees
10 Lunges
Wembley toward Carolina…
15 Mountain Climbers
10 Lunges
5 Burpees
at the Corner of Carolina and Wembley…
20 Squats
15 Mountain Climbers
10 Lunges
5 Burpees
AND WE ROLLED WAH WAH’s transportation… yeah that happened!
25 Calf Raises
20 Squats
15 Mountain Climbers
10 Lunges
5 Burpees
Turn at Hialeah…
20 Squats
15 Mountain Climbers
10 Lunges
5 Burpees
Turn on Shallowford…
15 Mountain Climbers
10 Lunges
5 Burpees
Down to the Holler…
10 Lunges
5 Burpees
Picnic Shelter
5 Burpees
Finish up at Tennis Courts…
Mary x 12 guys picking some innocuous poisons…
Even the plank was a B….
New FNG… Mary Kate… love it!