- Workout Date - 08/07/2014
- Q In Charge - LIBOR
- The PAX - Dollywood, Highlights, TurboTax, Zip-It, Rest Stop, Grilled Cheese on a Donut, Grim Reaper, Updyke, WonderCat (formerly WonderWoman), FNG – Capris (Luke Burnett), Mr. Winslow, 1040, Aloha, Screech, Scuba Steve, Punch-Out, Denied, LIBOR (YHC)
- AO -
18 courageous souls (1 FNG included) rolled out of the fartsack to partake in YHC’s VQ. The PAX looked past the inexperience of a new Q to post at the shovel flag.
Warmup:
SSH x25, IW x25, Merkin x20 (Merkins were done in OYO, as YHC didn’t want the PAX to hear strain in the cadence)
The Thang:
Mosey to bridge b/t Cleveland Park Drive and Lakehurst Street: Dips x25, Derkins x10
Mosey to Tennis Court: Suicide: Forward/Backward Run, followed by 5 burpees; Suicide: Right side shuffle, followed by 5 burpees
Mosey to bridge next to Tennis Courts: Lunges across bridge
Mosey to Playground: Timed Dora P1: Run around playground; P2: 4 minutes of shoulder touches, 4 minutes of squats, 4 minutes of LBCs (Several in the PAX suggested jumping the Greenville Zoo fence to visit the actual Lion’s Den) #dontbeslowestrunner
Mosey to bridge b/t Cleveland Park Drive and Lakehurst Street: Dips x15, Inclined Merkins x15
Mosey to bridge connecting Cleveland Park Drive to Swamp Rabbit Trail: ½ way crab walk, ½ way Lunges
Mosey to grass area next to monkey mars: Russian Twist x20, Air Humpers x20 (#personalfavorite)
Mosey to bridge on Woodland Way Drive: Bear crawl across
Mosey/Jail Break to Flag: 3MOM; Rosalitas x15, Flutters x15, Freddie Mercury x15
Announcements/Prayer Requests:
Greer launches this Saturday, #TheStation
Continued prayers for Snowden and his family, Erector, Spicoli, and Walker Philips
Although the excitement and nerves negatively impacted my sleep the night before, it was an absolute blast leading this group of guys in the gloom. Looking forward to doing it again in the near future.