Tour de Cleveland Park

  • Workout Date - 08/07/2014
  • Q In Charge - LIBOR
  • The PAX - Dollywood, Highlights, TurboTax, Zip-It, Rest Stop, Grilled Cheese on a Donut, Grim Reaper, Updyke, WonderCat (formerly WonderWoman), FNG – Capris (Luke Burnett), Mr. Winslow, 1040, Aloha, Screech, Scuba Steve, Punch-Out, Denied, LIBOR (YHC)
  • AO -

18 courageous souls (1 FNG included) rolled out of the fartsack to partake in YHC’s VQ. The PAX looked past the inexperience of a new Q to post at the shovel flag.


SSH x25, IW x25, Merkin x20 (Merkins were done in OYO, as YHC didn’t want the PAX to hear strain in the cadence)

The Thang:

Mosey to bridge b/t Cleveland Park Drive and Lakehurst Street: Dips x25, Derkins x10

Mosey to Tennis Court: Suicide: Forward/Backward Run, followed by 5 burpees; Suicide: Right side shuffle, followed by 5 burpees

Mosey to bridge next to Tennis Courts: Lunges across bridge

Mosey to Playground: Timed Dora P1: Run around playground; P2: 4 minutes of shoulder touches, 4 minutes of squats, 4 minutes of LBCs (Several in the PAX suggested jumping the Greenville Zoo fence to visit the actual Lion’s Den) #dontbeslowestrunner

Mosey to bridge b/t Cleveland Park Drive and Lakehurst Street: Dips x15, Inclined Merkins x15

Mosey to bridge connecting Cleveland Park Drive to Swamp Rabbit Trail: ½ way crab walk, ½ way Lunges

Mosey to grass area next to monkey mars: Russian Twist x20, Air Humpers x20 (#personalfavorite)

Mosey to bridge on Woodland Way Drive: Bear crawl across

Mosey/Jail Break to Flag: 3MOM; Rosalitas x15, Flutters x15, Freddie Mercury x15

Announcements/Prayer Requests:

Greer launches this Saturday, #TheStation

Continued prayers for Snowden and his family, Erector, Spicoli, and Walker Philips


Although the excitement and nerves negatively impacted my sleep the night before, it was an absolute blast leading this group of guys in the gloom. Looking forward to doing it again in the near future.


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