Toting the Block

11 rejected the thought of laying around and got better for it.

WarmUp:
First exercise is….Smurfjacks x 10
Merkins x 10
LBC x 15
Merkins x 10

The Thang:
Mosey around the backside of the church stopping at “the stack”. The stack of coupons that is….partner up. Partner 1 moseys over to “the stack” and grabs a cinder block. Partner 1 then starts off running around the church with the cider block over his head. Partner 1 switches out once he can no longer hold the block over his head and Partner 2 picks up…..Rinse and repeat until back at the hill.

Toting the Rock:
Partner 1 takes off running to the “white sign”….of course with the cinder block. Partner 2 does:
Merkin: Rinse and Repeat x 2
Squats: Rinse and Repeat x 2
LBC: Rinse and Repeat x 2

Gather the PAX for another lap around the church with the cinder block over your head, switching out whenever needed.

6MoM:
Russian Twist x 15
In&Outs x 10
Flutters x 15
Rosalita’s x 15
6” for 1min

Mosey around the church without blocks, gather back at the blocks

Switch:
Partner 1 takes off running to the white sign and back, Without the cinder block, while partner 2 completes the below exercises with the cinder block:
Curls: Rinse and Repeat x 2
Military Presses: Rinse and Repeat x 2
Lateral Presses: Rinse and Repeat x 2

Mosey back around the church with the cinder block over your head, switch out when necessary. Drop the blocks off at “the stack”. Wait for the PAX to gather back and Jailbreak back around the church.

COT:
Golden Sombrero was putting it down this morning! As a result we will be starting PED testing on the Beastside of town.
Great PAX at The Gate, this AO is a must on the Beastside rotation!

Praises and Prayer Request:
Banjo attended a Physicians Missionary Conference this weekend and had nothing but Praises for the physicians in Liberia as they told their story. Humbling!!
Lift up Golden Sombrero’s Mother and Father
Lift up Longbottom’s Mother as she recovers