- Workout Date - 07/26/2021
- Q In Charge - Cockpit
- The PAX - Boot Campers: BM (R), Aorta, Franzia, Cocoon, Turban, Morning Wood, Nightingale, Joe Blow; Red Rider, Hump Day, Whisper (R); Runners: Benign, Road Trip, Church Lady (R)
- AO - Tower of Terror
12 pax beat the fart sack and rolled into the TOT parking lot for a warm and muggy Monday beat down. 3 so-called runners ran for safety and hid down the street until 0615.
Conditions: warmer than normal; more humid than a rainforest inside a swamp…
Disclaimer: Check. (push yourself, but don’t hurt yourself… above all else, you can’t sue F3 and you can’t sue me) Double Check.
Warm Ups: No warm up really needed. Pax were sweating before they got out of their vehicles. You don’t know Jack Warm Up… SSH IC x 25, Seal Jacks IC x 20, Plank Jacks IC x 15, Smurf Jacks IC x 10 and Star Jacks (tried something new and YHC failed on the cadence count, so do 5 OYO)
Run to the Brickyard
Tabata Circuit #1; high knees and burpees
Run to the Church Parking Lot
Tabata Circuit #2; mtn climbers and big boys
Run to the Pavilion
Tabata Circuit #3; squat jumps and LBCs
Run to Sidewall
Tabata Circuit #4; merkins and jumping jacks
Lap around the block
Tabata Circuit #5; squats and plank jacks
Mosey to the Flag
Mary: flutters, hello dollies, rosalitas, freddie mercuries, planks, bingo fuel, time to land…
COT: announcements – Extreme Week, see twitter; Franzia volunteered for Q on Wednesday
Prayer Requests: Turban’s family friend Elizabeth for the loss of her husband and father to Gabe and Wyatt ( both 10 yrs old); prayers for Church’s friend in the hospital w/ COVID
Pleasure to Serve, Honor to Lead.
SYITG – Cockpit