- Workout Date - 06/26/2019
- Q In Charge - Turban
- The PAX - See Below
- AO - Tower of Terror
7 PAX played some cards with the Deck of Death this morning at ToT. Grumbling was had by all and we made it through 42 cards together (and with incredible card counting skills the PAX claimed they all seemed to be face cards).
PAX: Lt. Dangle, Priscilla, Sprinkles, UP, Cyclone, Cocoon, Turban
Conditions: Shirt soaking humidity
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: Despite zero training to the contrary, I am not a professional, so modify as necessary and don’t get hurt.
SSH x 25 IC
Imperial Walkers x 25 IC
LBAC’s forwards and backwards
Indian Run down the road and around SUMC to the blocks
Take the blocks across the street to First Baptist Simpsonville parking lot
Deck of Death:
Hearts – Curls
Diamonds – Shoulder Press
Clubs – Tricep Extensions
Spades – Bent Over Rows (full count for each arm)
Aces – Run a lap
Jokers – Bear Block Drag to Curb (50 feet)
Made it through 38 assorted cards plus 2 Ace’s and both Jokers
Block drop off and then mosey back to the Tower
LBC’s x 25 IC
Das Flutter x 25 IC
American Hammers x 16 IC
Crabcakes x 15 IC
Circle of Trust:
Asheville Spartan Race July 27th (Super) and July 28th (Sprint)
War Fund 5K Next May, let Dangle know if you want a shirt
Priscilla – His son has cleft palate surgery tomorrow morning (6/27). 6 AM check-in and probably at least one night at GHS.
Lt. Dangle – One of the officers in the Sheriff’s Office just got diagnosed with throat cancer and will be starting treatment soon.