- Workout Date - 11/04/2019
- Q In Charge - Turban
- The PAX - Franzia, Church Lady, Cocoon, Whisper, Lt. Dangle, Hot for Teacher, Turban, UP, Cockpit, Rasheed Wallace, Sprinkles, Sticky Willy, Cyclone
- AO - Tower of Terror
YHC took the start of November as an excuse to have a fun(?) Dora accompanied by another nostalgic trip down late-90’s alternative road. Whisper and Church Lady said something about preparing for the future (February is around the corner-ish) and Rasheed found some Kool-Aid somewhere and joined them.
PAX: Franzia, Church Lady, Cocoon, Whisper, Lt. Dangle, Hot for Teacher, Turban, UP, Cockpit, Rasheed Wallace, Sprinkles, Sticky Willy, Cyclone
Conditions: November showed up with some force and everyone broke out multiple layers and only two sets of bare legs were in evidence.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
SSH x 25 IC
Imperial Walkers x 20 IC
Through the Tunnel (aka UP’s) x 15 IC
Surprise, we took one whole Turban Q off of Indian Runs, so we got back to it and took a nice run around SUMC to the blocks.
100 Squat Thrusters
150 Tricep Extensions (with much grumbling)
200 Curls (easy for this bulging bicep crew)
250 Windshield Wipers (no one finished these!)
Meanwhile, partners took a standard lap to the end of the block
Crab Cakes x 10 IC
LBC’s x 20 IC
Circle of Trust:
SwampRabbit Half in February. Whisper, Church Lady, and Co. are in pre-week 3. Whisper’s got a training schedule he’d be happy to send you!
Simpsonville First Baptist is having a Big Day reveal this coming Sunday (11/10) at all services.
Franzia – Uncle’s PSA (prostate cancer) numbers continue to rise.
No Show’s wife traveling to pick up new little one, No Show’s home with all the other little ones.
Hot for Teacher – Praise for Grace group returning from their Israel trip.
Whisper – Friend Randy starts radiation treatment this week