ToT November Frost Warning

  • Workout Date - 11/04/2019
  • Q In Charge - Turban
  • The PAX - Franzia, Church Lady, Cocoon, Whisper, Lt. Dangle, Hot for Teacher, Turban, UP, Cockpit, Rasheed Wallace, Sprinkles, Sticky Willy, Cyclone
  • AO - Tower of Terror

YHC took the start of November as an excuse to have a fun(?) Dora accompanied by another nostalgic trip down late-90’s alternative road.  Whisper and Church Lady said something about preparing for the future (February is around the corner-ish) and Rasheed found some Kool-Aid somewhere and joined them.

PAX:  Franzia, Church Lady, Cocoon, Whisper, Lt. Dangle, Hot for Teacher, Turban, UP, Cockpit, Rasheed Wallace, Sprinkles, Sticky Willy, Cyclone

Conditions:  November showed up with some force and everyone broke out multiple layers and only two sets of bare legs were in evidence.

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary.

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

Through the Tunnel (aka UP’s) x 15 IC

The Thang:

Surprise, we took one whole Turban Q off of Indian Runs, so we got back to it and took a nice run around SUMC to the blocks.

Dore Breakdown:

50 Manmakers

100 Squat Thrusters

150 Tricep Extensions (with much grumbling)

200 Curls (easy for this bulging bicep crew)

250 Windshield Wipers (no one finished these!)

Meanwhile, partners took a standard lap to the end of the block

Mary:

Crab Cakes x 10 IC

LBC’s x 20 IC

Circle of Trust:

Announcements:

SwampRabbit Half in February.  Whisper, Church Lady, and Co. are in pre-week 3.  Whisper’s got a training schedule he’d be happy to send you!

Simpsonville First Baptist is having a Big Day reveal this coming Sunday (11/10) at all services.

Prayers/Praise:

Franzia – Uncle’s PSA (prostate cancer) numbers continue to rise.

No Show’s wife traveling to pick up new little one, No Show’s home with all the other little ones.

Hot for Teacher – Praise for Grace group returning from their Israel trip.

Whisper – Friend Randy starts radiation treatment this week

SYITG,

Turban

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