- Workout Date - 02/22/2016
- Q In Charge - Barney
- The PAX - ATM, Third Base, Look Out Below, Short Barrel, Whisper, Soccer Mom, Thumper
- AO -
8 men got better this Monday morning and celebrated the stunning US upset of the Soviet Union in Olympic Hockey (Feb 22nd, 1980).
Pax
ATM, Third Base, Look Out Below, Short Barrel, Whisper, Soccer Mom, Thumper, Barney
Warm up
· SSH x 20
· IMPERIAL WALKERS X 19
· MERKINS X 21
· SQUATS X 20
Warm up total=80
THE THANG
Mozy to church parking lot. Hey look, someone set up cones. Yes, its time for suicide elevens to recreate the post game conditioning of the 1980 Olympic team (see YouTube link). Lunges on one end and burpees on the other.
Catch your breath and Indian Run to Ice Cream Station benches. Its a 1980 themed DORA! Partner up, one partner exercises while the other runs to stop sign and back.
80 Step Ups
80 Flutters
80 Chair (well bench) Dips
80 LBC’s
80 Freddie Mercury’s (everyone does 80)
Mozy back to Tower for:
80 Seconds of High Knees
80 Seconds of Mummy Kicks
And we are done…I mean, toast…
Announcements
GHS Half Marathon/5K Saturday
Prayer Requests
Many PAX with seasonal maladies