- Workout Date - 08/05/2020
- Q In Charge - Turban
- The PAX - Turban, Thin Mints, Hulk Smash, Aorta, Caviar, Junk Bond, Rainbow Dash, Nightingale, Guano, Bowel Movement, Trailer Park, Franzia, FNG Popeye
- AO - Tower of Terror
13 PAX (including one FNG) converged on the Tower of Terror in order to get better!
PAX: Turban, Thin Mints, Hulk Smash, Aorta, Caviar, Junk Bond, Rainbow Dash, Nightingale, Guano, Bowel Movement, Trailer Park, Franzia, FNG Popeye
Conditions: All of the humidity
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary. And I’m covering for Priscilla, but we still won’t be doing mama-bear burpees
SSH x 25 IC
Imperial Walkers x 20 IC
UPs (aka Through the Tunnel) x 15 IC
Indian run down the road, around SUMC, and back to the blocks…to grab the blocks.
We’re down to 8 blocks as ~12 magically walked away, so we grabbed them all and then paired up for the remaining guys. Then we whipped out the deck of card!!!
For those sharing a block, alternate exercises. For those with their own block, their choice.
Spades: Manmakers w/ the block or Burpees w/o
Clubs: Squats w/ the block or jump squats w/o
Diamonds: Curls w/ the block or dry docks w/o
Hearts: Shoulder press w/ the block or merkins w/o
Aces: Run a lap
We made pretty good progress through the deck with plenty of spades and 3 out of 4 Aces
Return the blocks and mosey back to the flag
30 Das Flutter (IC)
Circle of Trust:
Q’s lined up through next Friday!!
Franzia’s uncle is back home on hospice care. Prayers for comfort and peace for him and the family.
BM’s grand-nephew Aiden is making great progress (born preemie) and is into a regular crib and working on figuring out eating on his own. Praise!
Priscilla’s son had a procedure this AM. We prayed for guidance for the doctors/nurses and for everything to go smoothly.
No Show’s dad’s ALS diagnosis. Prayers for clarity and guidance going forward.