ToT Gets Some Popeye

  • Workout Date - 08/05/2020
  • Q In Charge - Turban
  • The PAX - Turban, Thin Mints, Hulk Smash, Aorta, Caviar, Junk Bond, Rainbow Dash, Nightingale, Guano, Bowel Movement, Trailer Park, Franzia, FNG Popeye
  • AO - Tower of Terror

13 PAX (including one FNG) converged on the Tower of Terror in order to get better!

PAX:  Turban, Thin Mints, Hulk Smash, Aorta, Caviar, Junk Bond, Rainbow Dash, Nightingale, Guano, Bowel Movement, Trailer Park, Franzia, FNG Popeye

Conditions:  All of the humidity

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary.  And I’m covering for Priscilla, but we still won’t be doing mama-bear burpees

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

UPs (aka Through the Tunnel) x 15 IC

Indian run down the road, around SUMC, and back to the blocks…to grab the blocks.

The Thang:

We’re down to 8 blocks as ~12 magically walked away, so we grabbed them all and then paired up for the remaining guys.   Then we whipped out the deck of card!!!

For those sharing a block, alternate exercises.  For those with their own block, their choice.

Spades:  Manmakers w/ the block or Burpees w/o

Clubs:  Squats w/ the block or jump squats w/o

Diamonds:  Curls w/ the block or dry docks w/o

Hearts:  Shoulder press w/ the block or merkins w/o

Aces:  Run a lap

We made pretty good progress through the deck with plenty of spades and 3 out of 4 Aces

Return the blocks and mosey back to the flag

Mary:

30 Das Flutter (IC)

Circle of Trust:

Announcements:

Q’s lined up through next Friday!!

Prayers/Praise:

Franzia’s uncle is back home on hospice care.  Prayers for comfort and peace for him and the family.

BM’s grand-nephew Aiden is making great progress (born preemie) and is into a regular crib and working on figuring out eating on his own.  Praise!

Priscilla’s son had a procedure this AM.  We prayed for guidance for the doctors/nurses and for everything to go smoothly.

No Show’s dad’s ALS diagnosis.  Prayers for clarity and guidance going forward.

SYITG,

Turban