ToT Freestyle!

  • Workout Date - 07/01/2019
  • Q In Charge - Turban
  • The PAX - 17 (see my failed attempt to recollect them all below)
  • AO - Tower of Terror

17 PAX thought on our feet and scrambled to fight through the sense of abandonment and survive my hastily made up Q as the literal last minute fill-in.  We’re excited to see which date Beemer is going to claim on the Q Calendar

PAX:  Lt. Dangle, Sprinkles, UP, Cyclone, Turban, No Show, Squid, Soccer Mom, Bambi, Hasselhoff, Whisper, Church Lady, Franzia, Paper Boy, FNG Seth (forever after to be known as De La Rocha), and 2 more I’m blanking on

Conditions:  Shirt soaking humidity

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  Despite stepping in at the last second and making it up as I go, I am not a professional, so modify as necessary and don’t get hurt.


SSH x 25 IC

Imperial Walkers x 15 IC

LBAC’s forwards and backwards

The Thang:

Indian Run down the road and around SUMC to the blocks

Take the blocks across the street to First Baptist Simpsonville parking lot


We crowd sourced the exercises and much grumbling was had for what the fellow PAX had the temerity to suggest!

100 Manmakers

150 Plank Jacks w/ the block

200 Curls

250 Shoulder Press

300 Squats (I don’t think anyone made it to these)

Partner did a lap around the church admin building (i.e. the usual lap)


50 Das Flutter IC as led by Soccer Mom

Circle of Trust:

Name the FNG:

After admitting to having dreads while in college at North Greenville, FNG Seth was quickly named De La Rocha (after Zack De La Rocha, former lead singer of Rage Against the Machine


Asheville Spartan Race July 27th (Super) and July 28th (Sprint)

July 4th Convergence at Legacy Park, 7 AM


Whisper – 2 young ladies need some prayer.  First one for self image issues she’s battling, and second one for authority issues she’s having.

Lt. Dangle – Dingleberry is having his wisdom teeth taken out yesterday/tomorrow.

Church Lady – coworkers father having complications following a kidney stone removal.

Hasselhoff – Prayers that none of us ever have to suffer through passing a kidney stone.



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